Starting Class

Before class starts, be sure that the Dojo is neat and clean. Don't wait to be told what to do — be a good example to others. Have a clean Gi (practice uniform). Be sure that your finger and toe nails are clipped short and neatly filed; nails that are too long or jagged can accidentally cut your practice partner. Once class starts, you should stay until the end. If you must leave early, be sure to tell Sensei before class begins.

Line up on the mat, facing the Shomen, and be ready to start before the appointed time. Sit Seiza, back straight, eyes front, extending Ki. This is a good time to practice Ki breathing and centering. If there is some reason you are not able to sit Seiza, sit Anza (cross-legged). If you have an injury or illness, be sure to discuss it with Sensei and let Sensei decide how you sit or whether you should practice at all. Be sure to raise such matters before class, not after it starts.

When the head instructor enters, keep your eyes on him. Even the way Sensei walks is a lesson! Without the various commands used in other martial arts, try to be one with Sensei. Sensei will seat himself between you and the Shomen, facing you. When all are ready to begin he will turn and bow to the Shomen. If you are one with him, you will bow to the Shomen at the same moment he does. Sensei will then turn and face the class, and bow to the class. Bow the instant he does. Following Sensei's movements and keeping in time with him will be easy if you are practicing harmony and extending Ki. As you bow, say Onegaishimasu (it means that you are ready and willing to learn and practice). Sit up straight and wait for Sensei to start class.